• The exercise hoop includes 24 detachable links which will suit all size between 30 inches (14 links) and 51 inches (24 links), you can assembly the number of links fit your size
• There is a waist trainer in the box, wearing the waist trainer while doing hula hoop exercise can help you increase the amount of carolies
• Our exercise hoop is made of eco-friendly ABS materials, the material is tough and sturdy which will not be damaged easily
• It is suggested to exercise for 30-45 minutes per day and this will burn about 600 Calories
• If there are any problems with your exercise hoop, we provide one year after-sales service since your purchase day